Weigh In record (no journal entry) for 27 August 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.30g | Prot: 109.55g | Carbs: 115.81g.
Breakfast: Edeka Backschinken, Beemster Royaal, Deli Reform Sommerfrische, Olivenöl, Harry Dinkel Vollkorn , Milch (Vollmilch), Hähnchenbrustfilet, Zwiebeln, Ei. Lunch: Gut & Günstig Passierte Tomaten, Gut & Günstig Tomaten Geschält & Gehackt, Wilhelm Brandenburg Rinder-Hackfleisch, Gut & Günstig Penne Rigate, Kerrygold Cheddar, Honig, Zwiebeln, Möhren. Dinner: Milram Frühlingsquark Leicht, Eberswalder Räucherling Gepökelt und Geräuchert , Harry Dinkel Vollkorn . Snacks/Other: Gut & Günstig Cashewkerne, Honig, TiP Joghurt Mild 3,5% Fett. more...
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2209 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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die,_caro89's Weight History
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