Weigh In record (no journal entry) for 26 August 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 58.75g | Prot: 126.15g | Carbs: 130.23g.
Breakfast: DM Bio Cashewmus , Seitenbacher Dinkelflakes, Milbona Quark Magerstufe, Blaubeeren, More Nutrition Chunky Flavour, Oatly Hafer Deluxe . Lunch: Buko Balance, Avocado, Olivenöl, Exquisa 0,2% Fitline Frischkäse , Kajnok Konjak Nudeln , Loose Quäse Salat-Sticks, Gemüse. Dinner: Gemischter Salat mit Dressing, Barebells Protein Pudding, Gekochtes Ei, Weißes Mehl, Thunfisch, Avocado. Snacks/Other: Schokoladencupcake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|