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昨天恢复健康餐，晚餐吃得多了一些，夜跑跑得特别嗨，推荐听Blackpink的歌。看样子想要把前两天的胡吃都搞下去，需要些日子。今天姨妈驾到，运动这几天歇菜，吃要好好注意⚠️啦
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67.1 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.34g | Prot: 81.97g | Carbs: 78.23g.
Breakfast: 简爱 无糖酸奶, 火龙果, 营养早餐（麦片，干果和果仁）, 煎鸡蛋（不加油）. Lunch: 芥蓝, 毛豆, 生蚝, 猪腰. more...
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Gaining 0.7 kg a Week
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