Weigh In record (no journal entry) for 27 August 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.36g | Prot: 57.63g | Carbs: 134.75g.
Breakfast: Lemon, Pisang Kepok Rebus. Lunch: Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Wortel, Tahu, Sawi Hijau, Sawi Putih, Tomat Merah. Dinner: Tahu, Sawi Hijau, Sawi Putih, Bawang Merah, Bawang Putih, Dada Ayam, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, Tomat Merah. Snacks/Other: Kroket, Susu Kedelai. more...
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2542 kcal
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Exercise:
Aerobics - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Nuhaidah Basef's Weight History
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