choekzema's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1134 kcal

Fat: 19.85g | Prot: 195.40g | Carbs: 496.15g. Breakfast: AH Magere Melk, AH Branflakes. Lunch: Allerhande Couscoussalade met Gerookte Kip en Mango. Dinner: AH Linzensalade Verspakket. Snacks/Other: Grolsch Radler 0.0% Citroen Minderzoet. more...

2696 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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choekzema's Weight History

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choekzema's Journal, 27 Aug 20

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choekzema's Weight History