Weigh In record (no journal entry) for 27 August 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.58g | Prot: 61.69g | Carbs: 121.10g.
Breakfast: 西瓜, 雨润 精选火腿排, 煮鸡蛋, Oatly 燕麦奶, 静安面包房 全麦小球面包. Lunch: 馄饨, 冷面. Dinner: 优形 沙拉鸡胸肉. Snacks/Other: 烧仙草, 芋头, 芋圆. more...
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1098 kcal
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Exercise:
Sharp Maker - 1 hour, TRX - 1 hour, Body Pump - 1 hour, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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Rainy520's Weight History
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