sharon chrisvin's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

56.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

269 kcal

Fat: 11.10g | Prot: 19.77g | Carbs: 21.97g. Breakfast: Green Tea. Lunch: White Rice (Medium-Grain, Cooked) , Boiled Egg, Cooked Spinach (from Fresh), Healthy stird fried garlic shrimp with spinach. Dinner: Green Tea. more...

1557 kcal

Exercise: Stretching (yoga) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 27 Aug 20

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sharon chrisvin's Weight History