Ольга Шапошник's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

42.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

975 kcal

Fat: 41.40g | Prot: 69.53g | Carbs: 84.25g. Breakfast: Сыр Гауда, Кофе, Ермолино Пельмени "Домашние", NL Collagen Formula. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Energy Pro Протеин . Snacks/Other: Арбуз, Кофе. more...

1093 kcal

Exercise: Sexual Activity - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 27 Aug 20

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Ольга Шапошник's Weight History