Weigh In record (no journal entry) for 27 August 2020
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 47.67g | Prot: 60.72g | Carbs: 74.08g.
Breakfast: Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ, Natura Π‘ΡΡ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ. Dinner: ΠΠΎΡΡ ΡΠΎ Π‘Π²ΠΈΠ½ΠΈΠ½ΠΎΠΉ. Snacks/Other: ΠΠΈΠ²ΠΈ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ ΠΡΠ³ΠΊΠΈΠΉ 5%. more...
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Losing 6.3 kg a Week
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Irina_ pp🌺's Weight History
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