Weigh In record (no journal entry) for 27 August 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 69.31g | Prot: 134.25g | Carbs: 148.61g.
Breakfast: Keripik Singkong, VECTORLABS Master Whey, Prosana Proffle Coklat, Telur Rebus, Wortel Dimasak. Lunch: Garuda Kacang Telur, Pastel, Kerupuk Udang, Santan, Daun Singkong, Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: VECTORLABS Master Whey, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Paroti Bagelen, Nanas. Snacks/Other: Siomay, Tahu Kukus. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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