Enrico Lyu's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020

61.5 kg Lost so far: 3.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1312 kcal

Fat: 62.10g | Prot: 51.88g | Carbs: 140.02g. Breakfast: 黑咖啡. Lunch: 燙青菜, 滷肉飯. Dinner: 無糖豆漿, Costco 薯餅, Zespri 黃金奇異果, 水煮蛋. more...

1499 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 2.1 kg a Week


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Enrico Lyu's Weight History