Zhilla Setianingrum's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

71.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1122 kcal

Fat: 48.75g | Prot: 34.03g | Carbs: 138.15g. Breakfast: Energen Sereal Coklat. Lunch: Chiki Rasa Ayam Snack Balls, Bihun (Dimasak), Indomie Mi Goreng. Dinner: Tahu Bakso. Snacks/Other: Telur Rebus. more...

1964 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zhilla Setianingrum's Weight History

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Zhilla Setianingrum's Journal, 27 Aug 20

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Zhilla Setianingrum's Weight History