Weigh In record (no journal entry) for 27 August 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.76g | Prot: 35.94g | Carbs: 109.36g.
Breakfast: Plum, Cimory Yogurt, Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Putih, Sambal Goreng, Tahu Goreng, Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Plum. Snacks/Other: Plum. more...
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Losing 0.9 kg a Week
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lusianadwipurnama27's Weight History
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