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cc161935
Journal
27 Aug 20
cc161935's Journal, 27 Aug 20
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今天跑步30分鐘,覺得好累,太久沒運動了😆😅
82.5 kg
Lost so far:
9.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
223 kcal
Fat: 6.21g | Prot: 21.93g | Carbs: 19.51g.
Breakfast:
瑞穗 低脂鮮乳, 早安美芝城 原味蛋餅, Myprotein 乳清蛋白(藍莓起司蛋糕).
more...
2313 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cc161935's Weight History
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