tired2bfat's Journal, 28 Nov 10

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Weigh In record (no journal entry) for 28 November 2010

84.1 kg Lost so far: 3.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2010:

1861 kcal

Fat: 73.00g | Prot: 71.28g | Carbs: 212.47g. Breakfast: Apples, Peanut Butter. Lunch: Meatless Spaghetti Sauce, 6" Chicken Pizziola. Dinner: White Table Wine, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Brazil Nuts, Chocolate Soy Milk, Sweet or Dark Chocolate. more...

2137 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tired2bfat's Journal, 28 Nov 10

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tired2bfat's Weight History