Weigh In record (no journal entry) for 27 August 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 28.06g | Prot: 49.92g | Carbs: 34.37g.
Lunch: 굽네치킨 오리지널, 아몬드, G7 아메리카노, 청양고추, 동아오츠카 나랑드사이다, 계란후라이, 집으로온 소고기 곤약볶음밥. more...
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Losing 1.4 kg a Week
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Derek Jung's Weight History
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