Weigh In record (no journal entry) for 27 August 2020
|
102 kg
Lost so far: 11.1 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
|
|
1095 kcal
|
Fat: 8.08g | Prot: 16.70g | Carbs: 164.37g.
Breakfast: Semangka Merah, Pepaya Manis. Lunch: Garam, Bakso Ikan Laut, Sawi Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, CCO Minyak Jagung, Bawang Putih, Padamu Bihun Jagung 1/2 Bungkus Ukuran 175Grm, Semangka Merah. Dinner: Putih Telur, Tropicana Slim Kecap Manis, Pepaya Manis. more...
|
|
2619 kcal
|
Exercise:
Raking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deztyani's Weight History
|