|
昨天中午1小时练背，40分钟跑步，下午40分钟上胸、手臂，30分钟爬坡。这几天没怎么上厕所，今天高碳水日，930g的南瓜、340g牛肉，蛋白质有些少了
|
78.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 76.39g | Prot: 151.95g | Carbs: 60.85g.
Breakfast: 南瓜. Lunch: 鸡腿, 牛肉. Dinner: Myprotein 乳清蛋白粉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|