Weigh In record (no journal entry) for 27 August 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 15.75g | Prot: 53.82g | Carbs: 225.93g.
Breakfast: Ikan Tongkol, Nasi Merah. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Mangga, Sambal Goreng, Tahu Goreng, Ikan Teri, Pepes Tahu, Nasi Merah, Air Kelapa, Mangga, Ikan Tongkol, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Semangka, Pisang, Plum, Pisang, Jeruk, Tomat Merah, Pisang, Coklat Manis atau Gelap, Semangka. more...
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1785 kcal
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Exercise:
Raking - 20 minutes, Showering - 20 minutes, Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Gaining 0.7 kg a Week
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fitriafaa's Weight History
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