Weigh In record (no journal entry) for 27 August 2020
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 58.56g | Prot: 158.17g | Carbs: 159.12g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur, Pepaya. Lunch: Quaker Quick Cooking Oatmeal, Kurma, Madu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal, Wortel Dimasak, Jamur Tiram. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kacang Almond, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.4 kg a Week
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sukavinaceseholic's Weight History
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