Weigh In record (no journal entry) for 25 August 2020
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 64.10g | Prot: 158.94g | Carbs: 152.55g.
Lunch: Hati Ayam, Tempe Goreng, Tahu Kukus, Tahu Goreng, Wortel Dimasak, Kem Chicks Sayur Toge, Sayur Tahu Toge, Nangka, Apel, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Daun Ubi Jalar, Ayam Panggang. Dinner: Minute Maid Pulpy Orange, Kerupuk Asin, Kerupuk Makanan Ringan, Tempe Goreng, Ayam Panggang, Hati Ayam. more...
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Losing 6.3 kg a Week
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Machfuzd Al-Hafizd's Weight History
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