Weigh In record (no journal entry) for 27 August 2020
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.90g | Prot: 47.96g | Carbs: 96.19g.
Breakfast: Telur, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: A&W Waffle , Wortel Dimasak, Tahu Bakso, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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Shita9604's Weight History
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