Weigh In record (no journal entry) for 27 August 2020
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73.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.63g | Prot: 108.43g | Carbs: 150.73g.
Dinner: Kerupuk Asin, Yakult Yakult, Sambal Goreng Kentang, Ayam Panggang, Ampela, Hati Ayam, Tahu Kukus, Teh Manis, Ikan Patin, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Apel, Pisang. more...
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Gaining 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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