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Wednesday. Busy, hard to focus on good eats.... 5 days to end of month. Feels like I'm slipping behind schedule.
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.06g | Prot: 101.14g | Carbs: 182.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat. Lunch: Mixed Salad Greens, Market Pantry Sharp Cheddar Cheese Slice, Bob Evans Tomato Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Peanut Butter Chocolate, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Coconut. Snacks/Other: Alpine Fresh Blueberries, Great Value Greek Vanilla Yogurt . more...
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Losing 0.3 kg a Week
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