Lindagamo 's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

68.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2013:

998 kcal

Fat: 76.40g | Prot: 46.95g | Carbs: 38.05g. Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Broccoli, Chicken Breast. Lunch: Ragu Classic Alfredo Pasta Sauce, Cucumber (with Peel), Spinach. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2240 kcal

Exercise: Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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Lindagamo 's Journal, 28 Jul 13

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Lindagamo 's Weight History