Weigh In record (no journal entry) for 26 August 2020
|
94.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 36.94g | Prot: 94.56g | Carbs: 186.93g.
Lunch: Couve Refogada, Friboi Bananinha, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Frimesa Presunto Fatiado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Oliveira :)'s Weight History
|