Gonna go back to a good diet for the month of August (minimum). Also going to add cardio back into the exercise routine. Time to reach my goal and tone up.
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 74.48g | Prot: 92.17g | Carbs: 509.02g.
Breakfast: Bananas. Lunch: Mayonnaise, Subway 12" Oven Roasted Chicken, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Ore-Ida Golden Fries, Corn On The Cob with Butter, Coca-Cola Coca-Cola Classic (20 oz), Ketchup, Hamburger on Bun. Snacks/Other: Icee Wild Cherry Freeze, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. more...
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2210 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ryebread12476's Weight History
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