Weigh In record (no journal entry) for 26 August 2020
|
90 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 118.57g | Prot: 111.76g | Carbs: 262.49g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek. Lunch: Tamek Kahvaltılık Sos, Rus Salatası, Gündoğdu Tam Yağlı Dilimli Tost Peyniri, Namet Macar Salam, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Susamlı Simit. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Cacık, Patlıcan Musakka. Snacks/Other: Starbucks Profiterollü Pasta, Eker Ayran, Çiğköfte Dürüm. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|