aguiar42's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

53.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1439 kcal

Fat: 62.79g | Prot: 96.64g | Carbs: 112.21g. Breakfast: Café Brasileiro Café com Açúcar, Lugen Semente de Chia, Ovo Mexido. Lunch: Costela Bovina, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Ovo Mexido. more...

1593 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aguiar42's Journal, 26 Aug 20

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