Weigh In record (no journal entry) for 26 August 2020
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119 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 13.37g | Prot: 60.12g | Carbs: 141.66g.
Breakfast: Café com Leite e Açúcar, Perdigão Peito de Peru Defumado, Frimesa Queijo Mussarela, Pullman Pão de Forma Integral . Lunch: Batata Inglesa Cozida, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Banana. more...
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Losing 2.5 kg a Week
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