Weigh In record (no journal entry) for 26 August 2020
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50.1 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.39g | Prot: 44.61g | Carbs: 150.39g.
Breakfast: 이마트 진심을 담은 우유, Scone, 파스퇴르 쾌변 망고. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), 라라스팜 면두부. Dinner: 스타벅스 (Starbucks) 아이스 라떼 (Tall), 이마트 리코타치즈샐러드. Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts, 이마트 진심을 담은 우유, 유동부 치아바타 단팥 치아바타. more...
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Losing 1.4 kg a Week
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