Weigh In record (no journal entry) for 26 August 2020
|
58.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 42.08g | Prot: 46.49g | Carbs: 150.97g.
Breakfast: Colun Leche Descremada, Vivo Mermelada Mora, Colun Mantequilla con Sal, Ideal Pan de Molde Integral, Tortilla de Rescoldo. Lunch: Trapense Miel, Plátano, Huevo Revuelto, Lechuga, Papa Cocida. Dinner: Colun Leche Descremada, PF Pechuga de Pollo Cocida (11g), Pan, Huevo Frito. Snacks/Other: Costa Vizzio. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|