Weigh In record (no journal entry) for 26 August 2020
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54.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.47g | Prot: 23.58g | Carbs: 155.35g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Terong Balado, Nasi Putih, Tumis Kangkung, Ikan Bandeng Goreng. Dinner: Indomilk Good To Go Banana Strawberry (250ml(, Cadbury Dairy Milk Oreo. Snacks/Other: Promina Puffs Rasa Pisang, Garuda Pilus BBQ. more...
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Losing 2.8 kg a Week
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choiruannisac's Weight History
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