Weigh In record (no journal entry) for 26 August 2020
|
90.1 kg
Lost so far: 41.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 35.70g | Prot: 77.51g | Carbs: 48.40g.
Breakfast: Polenguinho Polenguinho Light, Ceratti Peito de Frango Defumado, Ovo, Danone Iogurte Corpus Sensação de Morango, Maçã Verde. Lunch: Couve-Flor, Rúcula, Tomates Cereja, Alface Americana, Polenguinho Polenguinho Light, Swift Carne Moída Patinho, Ovo. Dinner: Seara Peito de Frango Desfiado, Ovo, Couve-Flor. Snacks/Other: Oggi Picolé Zero de Limão , Bauducco Cereale Cookies Integrais Cacau e Avelã , Perdigão Salsicha tipo Viena. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|