DZ-1's Journal, 27 Jun 20

🥳 Минус 10кг за 90 дней 🥳


FS
2015.06.23 - 86,2 start
2016.06.21 - 88,3 max
2019.01.20 - 74,0 min
2020.03.30 - 84,8 new start

74.8 kg Lost so far: 21 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

---

787 kcal

Fat: 28.15g | Prot: 10.98g | Carbs: 124.04g.   Breakfast: Coca-Cola Кола, Тирамису. Lunch: Магнит Апельсин, Coca-Cola Кола. more...

1775 kcal

Exercise: Apple Health - 24 hours. more...