Weigh In record (no journal entry) for 26 August 2020
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89.7 kg
Lost so far: 22.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 49.53g | Prot: 76.55g | Carbs: 59.99g.
Breakfast: Queijo Meia Cura, Pão de espinafre. Lunch: Trufa fit, Gaspari Nutrition Intrapro, Café Expresso, Tomates, Couve Manteiga Crua, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Ovo, Cebolas, Tomates. Snacks/Other: Pasta de Amendoim, Good4me Adoçã, Banana Nanica, Kefir de Leite. more...
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1883 kcal
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Exercise:
Dance (slow step) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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