Weigh In record (no journal entry) for 26 August 2020
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91.3 kg
Lost so far: 21.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 45.58g | Prot: 145.16g | Carbs: 182.19g.
Breakfast: Milch (Vollmilch), Gut & Günstig Lachsschinken, Gut & Günstig Bierschinken, Gut & Günstig Weizenbrötchen, Kamps Mehrkornbrötchen. Lunch: Zwiebeln, Pellkartoffeln, REWE Beste Wahl Braune Champignons, Lidl Hähncheninnenfilet, Kania Geschnetzeltes Züricher Art. Dinner: Kania Geschnetzeltes Züricher Art, REWE Beste Wahl Braune Champignons, Lidl Hähncheninnenfilet, Pellkartoffeln, Zwiebeln. more...
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2759 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andreas.47447's Weight History
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