Weigh In record (no journal entry) for 26 August 2020
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.53g | Prot: 64.91g | Carbs: 113.91g.
Breakfast: Badem, Kuru İncir, Pınar Labne, Tahıllı Ekmek. Lunch: Yayla Çorbası. Dinner: Doğanay Şalgam Suyu, Yoğurt, Tamek Domates Salçası, Tavuk Göğsü, Kühne Taneli Hardal, Tahıllı Ekmek. Snacks/Other: Şeftali, Tadım Kuru Kayısı, Dost Yarım Yağlı Süt. more...
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Gaining 3.9 kg a Week
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sevmuskuz's Weight History
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