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Mudah2xan 2 minggu lagi goal tercapai
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 16.13g | Prot: 100.76g | Carbs: 139.55g.
Pre-Breakfast: Myprotein Impact Whey Isolate, Pir Asia. Breakfast: Ikan Tongkol, Tumis Buncis, Nasi Merah. Elevenses: Kopi, Stroberi. Lunch: Rendang, Tumis Buncis, Ikan Tongkol, Nasi Merah. Afternoon Tea: Pir Asia. Dinner: Tumis Buncis, Ikan Tongkol, Nasi Merah. Supper: Stroberi, Pir Asia. more...
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1825 kcal
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Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 33 minutes. more...
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Losing 1.0 kg a Week
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murjani2020's Weight History
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