Weigh In record (no journal entry) for 26 August 2020
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59.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.04g | Prot: 83.65g | Carbs: 168.02g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Apel Fuji. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Lalapan. Snacks/Other: Jeruk Nipis, Tomat Merah, Tahu, Bawang Bombay, Bawang Putih, Saori Saus Tiram, Kem Chicks Sayur Toge, Kerupuk Asin, Sawi. more...
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Gaining 2.8 kg a Week
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otw_kuruss's Weight History
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