Leftyfrhs's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

76.4 kg Lost so far: 9.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

785 kcal

Fat: 43.39g | Prot: 59.18g | Carbs: 43.74g. Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cauliflower Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2046 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Leftyfrhs's Journal, 26 Aug 20

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