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Sal1000
Journal
28 Jul 13
Sal1000's Journal, 28 Jul 13
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Weigh In record (no journal entry) for 28 July 2013
56.5 kg
Lost so far:
2.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2013:
844 kcal
Fat: 19.28g | Prot: 55.63g | Carbs: 108.90g.
Breakfast:
Weetabix, Skimmed Milk.
Lunch:
Crispy Salad.
Dinner:
Chicken Curry, Pilau Rice, Peppered Steaks.
Snacks/Other:
0% Greek Yoghurt, Braeburn Apples, Skimmed Milk.
more...
1919 kcal
Exercise:
Housework - 3 hours, Exercise machine (moderate) - 25 minutes, Squash or Handball - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Sal1000's Weight History
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