Weigh In record (no journal entry) for 26 August 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 24.14g | Prot: 35.01g | Carbs: 55.28g.
Breakfast: Maçã. Lunch: Ovo (Inteiro), Chuchu Cozido, Ovo (Inteiro). Dinner: Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos Finos, Mãe Terra Cacau em Pó 100%, New Millen Whey Protein Premium Series, Maçã. more...
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Gaining 0.5 kg a Week
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an_paula's Weight History
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