Desirre Rocha's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

68.5 kg Lost so far: 57.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

592 kcal

Fat: 40.37g | Prot: 39.18g | Carbs: 17.85g. Breakfast: Nestlé Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Tomates Cereja. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...

2234 kcal

Exercise: Weight Training (moderate) - 40 minutes, Race - 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Desirre Rocha's Weight History

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