Weigh In record (no journal entry) for 24 August 2020
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.64g | Prot: 29.70g | Carbs: 135.02g.
Breakfast: Water , Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Lunch: Iced Tea, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Apples (Without Skin) , Water , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Greenfields Low Fat Milk, Chunky Peanut Butter (Without Salt) , Oatmeal Bread. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Atha Dian's Weight History
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