Weigh In record (no journal entry) for 26 August 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 78.02g | Prot: 207.66g | Carbs: 378.65g.
Breakfast: Azeite de Oliva Extra-Virgem, Kiarroz Arroz Integral , Farelo de Aveia, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. Dinner: Pão Francês, Azeite de Oliva Extra-Virgem, Ovo, Farelo de Aveia, Wise Whey, Wise Waxymaize . more...
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Gaining 2.3 kg a Week
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danielfelipe1's Weight History
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