Weigh In record (no journal entry) for 26 August 2020
|
66.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 11.83g | Prot: 92.00g | Carbs: 92.04g.
Breakfast: Eco Cesta Harina Integral de Avena, Consum Yogur Natural Desnatado Edulcorado, Soymilk Bebida de Almendras Zero, Café. Lunch: Merluza, Hacendado Patata Microondas, Berenjena. Dinner: Consum Atún al Natural, Pepino (Pelado), Tomates, Verdifresh Dúo Canónigos + Rúcula . Snacks/Other: Pelli Piña Rodajas en Su Jugo, Gullón Tortitas de Maíz, Tomates, Pechuga de Pavo, Scitec Nutrition Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyn-sl's Weight History
|