Weigh In record (no journal entry) for 26 August 2020
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.88g | Prot: 118.12g | Carbs: 104.85g.
Breakfast: Ферма Молоко 2,5%, NL Energy Diet Кофе. Lunch: Jacobs Капучино, Творог 5%, Брынза. Dinner: Яичный Белок, Креветки (Вареные или на Пару), Простоквашино Сыр Зернистый в Сливках 4%, Огурец. Snacks/Other: Яблоко, Яблочный Пирог, Капучино. more...
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1852 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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НадинДик's Weight History
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