merry mariyati's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020

60.8 kg Lost so far: 10.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

331 kcal

Fat: 1.17g | Prot: 5.67g | Carbs: 84.74g. Breakfast: Aqua Air Mineral. Lunch: Asam Jawa, Kangkung, Air, Apel Pink Lady. more...

1561 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 71.4 kg a Week


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merry mariyati's Weight History