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merry mariyati
Journal
26 Aug 20
merry mariyati's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
60.8 kg
Lost so far:
10.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
331 kcal
Fat: 1.17g | Prot: 5.67g | Carbs: 84.74g.
Breakfast:
Aqua Air Mineral.
Lunch:
Asam Jawa, Kangkung, Air, Apel Pink Lady.
more...
1561 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 71.4 kg a Week
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merry mariyati's Weight History
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