Weigh In record (no journal entry) for 26 August 2020
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107.7 kg
Lost so far: 5.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.93g | Prot: 69.93g | Carbs: 237.98g.
Breakfast: Lactaid 2% Reduced Fat Milk, Orange Juice, Coffee, Strawberries, General Mills Wheaties Cereal. Lunch: Keebler Club Multigrain Crackers, Strawberries, Driscoll's Raspberries, Lactaid Cottage Cheese. Dinner: Anna's Swedish Ginger Thins, Rose Wine, Corelife Eatery BBQ Ranch Chicken Bowl. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Lactaid Mint Chocolate Chip Ice Cream, Orange Juice , Tootsie Roll Tootsie Roll (Midgees). more...
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500 kcal
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Exercise:
Emergency Squad call with transport - 10 hours, Apple Health - 14 hours. more...
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Losing 1.6 kg a Week
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photobug138's Weight History
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